Location: Birds Nest
Date: 2022-10-10
Weather: A balmy 36
Q: Quick Match
PAX: 5 – Doc Holiday, Bootlegger, Gru, Quick Match, Manchild
Warm-O-Rama
OYO
Tha Thang
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
EMOM timer set for every 5 min to drop and complete 5 Kraken Burpees.
All PAX completed the challenge before the allotted time expired.
End in COT