Location: Birds Nest
Date: 2024-09-05
Weather: 65
Q: Bootlegger
PAX: 4 – Bootlegger, Doc Holiday, Quick Match, Sour Mash
Warm-O-Rama
400m jog and overly long explanation of the workout.
Tha Thang
IPC Week 0:
100 thrusters with 5 burpees EMOM
400m
100 burpees with 5 thrusters EMOM
All pax completed the workout under 27:20.
End in COT