Location: Birds Nest
Date: 2024-09-03
Weather: 60s
Q: Manchild
PAX: 5 – Manchild, Doc Holiday, Quick Match, Bootlegger, Sour Mash
Warm-O-Rama
Two minutes OYO
Tha Thang
Pax did prep work for the IPC week 0 workout. Exercises included mountain climbers, merkins, overhead press, and squats with emom exercises. There was a half mile run in between. Pax finished with a circle of Abs.
End in COT