Location: Gridlock
Date: 2022-09-08
Weather: First cool morning ahead of Fall
Q: Zebra
PAX: 17 – Splitter, Incognito, Chewbacca, Oshag, Santa’s Little Helper, Wally World, Axeman, Bam, Sous Vide, Red Wire, Steve-O, Lansbury, Friar Tuck, One Time, Ollie, Lincoln Log, Zebra
Warm-O-Rama
Show up early and warm up OYO
Mosey to the basketball court
Tha Thang
Each corner(cone) is 25 yds apart
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
• After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
• After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
• After the big boy situps, bearcrawl to the right to cone 1 and perform 25
burpees.
Each pax tracked their reps through for the entire 45 minutes
Welcome Friar Tuck
End in COT