Location: Gridlock
Date: 2024-08-01
Weather: Sunrise was on point… beautiful morning.
Q: Muck
PAX: 14 – Steve-O, Oshag, Deacon Blues, Splitter, Flu Shot, Ollie, Circle K, Baby Driver, Incognito, Axeman, Kennny G, Buzz Kill, Hoser, Muck
Warm-O-Rama
– Willie Mays Hayes (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
– Tricep pulls (switch)
– Michael Phelps
– Grass grabbers (10, IC)
Tha Thang
Pax split into two groups. 1-7 ran to the scoreboard hill and did Imperial Walkers until their brethren arrived. 8-14 grabbed a coupon and brought them to the scoreboard.
Diego morning- collective exercise at the top of the hill, 10 reps of another exercise at the bottom of the hill.
Round #1
Top exercise: 100 Mercans (collectively)
Bottom exercise: Plank Jacks (10)
Round #2
Top exercise: 150 Overhead Presses (collectively)
Bottom exercise: Side straddle hops (10)
Round #3
Top exercise: 200 Curls (collectively)
Bottom exercise: Tony Delks (10)
Round #4
Top exercise: shortened to 200 Squats w/ coupon (collectively)
Bottom exercise: Flutter kicks (2 is 1)
Pax who did not carry a coupon to the hill returned the coupons to the transformer. Other pax went to the flag for five minutes of pax choice Mary.
S. Truett Cathy (founder of Chick-fil-A) once said, “How can you tell someone needs encouragement? They’re breathing.”
Saw a lot of pax encouraging other pax today. Good job men! Iron sharpens iron.
End in COT