Location: Paddock
Date: 2021-01-22
Weather: Chilly but no wind so might as well be beach weather at Paddock
Q: Whitewall
PAX: 5 – Ping, Whitewall, Weird Science, Raquel, Wally World
Warm-O-Rama
Arm Circles
Micheal Phelps
SSH
Copperhead squats
Lunges with stretch at bottom
Merkins
Tha Thang
Just did a little Dora today. Ol’ Dora seems to turn into a real beach in the cold though. Figuring that YHC has been slacking of late and time to kick in that New Year grind…it’s time to smoke out the arms and shoulders. Main station work today done with ruck pack as weight. One day we will grow up like big brother (and much older brother…much much older) Gridlock and have some coupons nearby for these kinds of jobs but we will take the additional weight that comes with the pack.
100 Thrusters (squat to overhead press) while 2nd Pax ran to far end of lot to do 3 burpees and back. Run until work is finished
200 Overhead press and 10 merkins at far end of lot
300 Curls and 10 air squats at far end.
Odd number of Pax meant a slight mod…not any lighter for sure. Team of 3 Pax did 150, 300 and 450
Arms sufficiently smoked we took off for an 8 minute ruck stopping halfway to do 20 weighted squats then back to the lot
There were rumblings amongst the Pax after the beatdown and just heard the name Incognito and the title WGQ mentioned. Incog…do what you want with this info. Not like a challenge has been put down or anything…or has it??
End in COT