Location: Paddock
Date: 2019-09-11
Time: 05:30 am
Weather: Hot and muggy
Q: Whitewall
PAX: 3 – Incognito, Duggar, Whitewall
Warm-O-Rama
OYO stretches
Tha Thang
Run…in the sauna. Stop every half mile for work.
2 minute plank
25 LBCs
25 Air Squats
Total of 3.6 miles at a pretty stout pace
4 minutes of plank
60 LBCs – Duggar begged for some extra
50 Air Squats
End in COT