Location: Gridlock
Date: 2022-07-09
Weather: Cloudy, humid, 71 degrees (no rain)
Q: Radio
PAX: 15 – Axeman, The Janitor, Matlock, Sous Vide, Lansbury, Muck, Oshag, Santa’s Little Helper, Ollie, Scoopy, Incognito, Lincoln Log, Steve-O, Jello Shot, Radio
Warm-O-Rama
Michael Phelps
Dynamic stretches-high knees, Bernie, Carioca R&L, pigeon pulls, walking knee hug, walking quad stretch, and Frankensteins
Static stretches (I-C)-grass grabbers (12) and Abe Vigoda (10)
Mosey to FB field coupons and carried them to the VB court shelter
Tha Thang
Different Pax drew an activity out of 5 envelope categories: coupon activity, ab exercise, jumps or agilities, push up position activities, and miscellaneous shoulder or quad activities. They also drew an intensity level: easy, moderate, hard, or full (which determined reps – 5,15,25, or 35) and they drew a level / length (which determined how far to go or how long to go). We did the following: coupon swings, curls, chest press, elf on a shelf, coupon to the sky; cock roaches, Am. Hammers, flutter kicks, gas pumpers, and BBS; power skips, double leg bounds, Bernie, high Carioca step overs, and F/B jumps; side planks, pickle pounders, low plank, and incline merkins; T-jacks,crawl bears, burpees, mucho leggos, and bear crawls.
We transitioned with conversation questions.
End in COT