Location: Paddock
Date: 2021-04-30
Weather: 57 and slightly foggy.
Q: Lansbury
PAX: 4 – Lansbury, Lincoln Log, Wally World, Weird Science
Warm-O-Rama
IC: SSH and CHS
Stretching
Tha Thang
W – wave of Merkins up to 5
I – indian bearcrawls 3
N – no surrenders (20)
P – Plank (1 min)
L – Lunges (30)
A – A-rods (30)
C – Catalinas (10)
E – Elevated heel touches (10)
S – smurf jacks (20)
H – Howling monkeys 2 rounds
O – Overhead Claps (50)
W – wave of Merkins up to five
Run to bottom of lot and back.
Repeato
End in COT