Location: Gridlock
Date: 2019-11-23
Weather: Cool, little rainy, shorts weather….barely
Q: Oshag
PAX: 10 – Oshag, Juul, Incognito, Hanz&Franz, Lansbury, Brutus, Sous Vide, 49er, Kisses, Red Flanders
Warm-O-Rama
Plank/Merkin – NumberORama
Big Boy Sit-Up – NameORama
Side Straddle Hops
Grass Grabbers
Mosey
Tha Thang
Run to shelter – pull ups, other half Made for this – switch/Repeato
Stop on run back in grass – Control Freak – Mixers
Tennis Courts
Set up in the middle
3 man team 3 times at each spot
Round 1 — Runner – Bernie Sanders (4 Courts), Mary Group Choice, Burpees
Round 2– Runner – High Skips, Mary – Group Choice, Side Straddle Hops
Round 3 — Runner – Sprints, Mary – Group Choice, Star Jumps
Grass for control freak – mixers
Run to shelter – pull ups, other half Made for this – switch/Repeato
End in COT