It was a Cold Ruck

by Duggar, posted in Backblast

Location: Paddock
Date: 2021-01-08
Weather: Windy….VERY WINDY!

Q: Duggar
PAX: 4 – Duggar, Weird Science, Whitewall, Raquel

Warm-O-Rama
Started Rucking

Tha Thang
Rucked 2 miles stopping ever quarter mile to complete an exercise. The exercises were was followed;

  1. 30 squats
  2. 20 Merkins
  3. 20 Big Boy Situps
  4. 5 burpees
  5. 30 squats
  6. 20 Merkins
  7. 20 Big Boy Situps
  8. 5 burpees

End in COT