It’s All 15’s These Days

Location: Gridlock
Date: 2020-10-08
Weather: If it gets any better, I don’t want to know. Absolutely outstanding!

Q: Muck
PAX: 12 – Splash Down, Wally World, Animal Style, Pee Wee, Mister Slate, Oshag, Incognito, Possum, Sous Vide, TLC, Raquel, Muck

Warm-O-Rama
Introduction and disclaimer
– Michael Phelps
• Quad pulls
• Cross your feet, bend, and hang (REPEAT, other side)
• Tricep pull (elbow behind head, REPEAT, other side)
• Runners stretch (side to side)

Tha Thang
Mosey to the coupons, then take coupons to the basketball court.

PAX worked out to classic tuneage, completing 15 reps on one sideline, and 15 reps on the other sideline.

#1- New Day (Danny Gokey)
Curls w/ coupon (15)
Bobby Hurleys- Slap the ground, then jump shot (15)
REPEAT THROUGH SONG

#2- Dance the Night Away (Van Halen)
Mercans (15)
Bentover rows (w/coupon) (15)
REPEAT THROUGH THE SONG

#3- Pump It Up (Elvis Costello)
American Hammers (15)
Shoulder Press (w/ coupon) (15)
REPEAT THROUGH THE SONG

#4- Free Ride (The Edgar Winter Group)
Copperhead Squats (15)
Plank Jacks (15)
REPEAT THROUGH THE SONG

#5- Dream Police (Cheap Trick)
Bench Press (w/ coupon) (15)
Lunge, with twist (15 per side)
REPEAT THROUGH THE SONG

#6- Fly By Night (Rush)
Curls (w/coupon) (15)
LBC’s (15)
REPEAT THROUGH THE SONG

#7- Soul on Fire (Third Day)
Merkins, with rotation (15)
Raggedy Ann’s (side bends, with/ coupon) (15 each side)
REPEAT THROUGH THE SONG

#8- Couldn’t Get It Right (Climax Blues Band)
Side Straddle Hops (15)
Cross crunches- elbows to opposite knees (15)
REPEAT THROUGH THE SONG

Mosey back to “coupon central” to deliver the goods… mosey back to the flag.

Welcome Pee Wee to his Big Adventure! 🙂

End in COT