Location: Birds Nest
Date: 2023-08-07
Weather: Lightning and thunder but no rain. 70 degrees
Q: Doc Holiday
PAX: 4 – Bootlegger, Doc Holiday, Sour Mash, Manchild
Warm-O-Rama
Arm circles, Michael Phelps, Air Squats, Grass Grabbers
Tha Thang
Deck of cards
Spades – Overhead Press
Hearts – Air Squats
Diamonds – Merkins
Clubs – Bent Rows
Wild Card – 1/4 mile Mosey
Ended with a round of abs.
Had an FNG “Ground Rod”. He should be on Slack soon.
End in COT