Location: Gridlock
Date: 2021-01-23
Weather: Breezy, clear and balmy
Q: Sous Vide
PAX: 13 – Sous Vide, 49er, Incognito, Raquel, Purple Rain, Splash Down, Wally World, Possum, Radio, Hertz, Muck, Toto, Mrs Pac Man
Warm-O-Rama
Side straddle hops, seal jumps, flings, copperhead squats IC. Dynamic stretching.
Tha Thang
Mosey to football field and get in groups of 2. There were 6 stations and each partner had three minutes to complete 60 of each exercise. Stations were as follows 1. Kettle bell swings and calf raises 2. Big boy sit ups and planks 3. Lunges and plank jacks 4. Squats and curls 5. Box jumps 6. Hamstrings. After each station we ran to the scoreboard and back.
End in COT