Location: Birds Nest
Date: 2023-07-24
Weather: A perfect 63
Q: Quick Match
PAX: 4 – Doc Holiday, Bootlegger, Quick Match, Beethoven
Warm-O-Rama
Nope, got right into it.
Tha Thang
2 minutes of each exercise with a 30 second break after three exercises.
Jump Rope, Merkins, Squats.
Side straddle hops, Mountain climbers,
Speed skaters
High knees, Standing crunches, Sumo squats.
Squat jumps, Split lunges, Superman’s.
Burpees, Side planks (1 min each side), Triceps merkins.
Crunches, Reverse crunch, Bicycle crunch.
End in COT