Location: Gridlock
Date: 2023-03-28
Weather: Chilly but nice
Q: Oshag
PAX: 14 – Santa’s Little Helper, Phantom Menace, Oshag, Zebra, Fogell, Muck, LeBron, Snow White, Sous Vide, Axeman, Manny P, Inchie, Steve-O, Splitter
Warm-O-Rama
Mosey to tennis courts for dynos
Tha Thang
90 sec exercise – PAX choice but gave some options – Carolina Dry Docks, Bonnie Blairs, Bobby Hurleys, No Surrenders
Run a lap around all the tennis courts
PAX did not beat the old, broken, overweight Q so 20 Burpees were added
Repeato
Phase 2
90 Sec exercise – PAX choice – Merkins, T-Jacks, Hip Rock and Raise
Run the stairs from the courts to the top and back
Repeato
PAX did a better job of beating the Q = 10 Burpees
Repeato – each phase one time
No dogs were seriously harmed during the completion of this beatdown.
End in COT