Location: Gridlock
Date: 2021-07-06
Weather: Clear, tepid and slightly humid
Q: Sous Vide
PAX: 5 – Sous Vide, Muck, Possum, Wally World, Axeman
Warm-O-Rama
Several dynamic exercises
Tha Thang
Got in groups of two with 5 stations. Station 1- thrusters with a coupon. Station 2- med. ball slams. Station 3- med. ball over the shoulder. Station 4- mercans. Station 5- farmers walk.
At each station, one partner worked (AMRAP) while the other rested. We did all 5 stations for 5 rounds.
End in COT