Location: Paddock
Date: 2019-07-05
Time: 05:30 am
Weather: Foggy and muggy with a side of muggy
Q: Whitewall
PAX: 2 – Sous Vide, Whitewall
Warm-O-Rama
Some OYO leg stretches and other dynamics to try to shake off the festivities from the 4th. As Duggar was slated to Q today, I wanted to make him feel like he was here so off we went for the planking mile. 4 stops during the mile for a 90 second plank.
Tha Thang
Also since Duggar was supposed to be the Q…this one was a bit thrown together.
We returned to the shelter for 5 rounds of:
5 pull ups
10 merkins
15 bench dips
From there back to the lot for an abbreviated Dora as time was running short
100 air squats
200 LBCs
1 work worked while the other ran the length of the lot
End in COT