Location: Q Stream Virtual AO
Date: 2020-04-13
Weather: Downpour
Q: Zebra
PAX: 3 – Boo Boo, Bagman, Zebra
Warm-O-Rama
Jog in place with arm stretching
Abe Vigoda’s
Copperhead Squats
Frankenstein’s
Arm Circles
Tha Thang
Every round is 10 reps of an exercise adding an additional exercise each round, followed by a 30 second plank and 1 minute of cardio alternating between SSH, Jump Ropes, Lateral Line Touches and High Knees.
1. Merkins
2. Squats
3. Flutter kicks
4. Curls
5. Lunges 2 is 1
6. Walkouts
7. Overhead Claps
8. Dips
9. American Hammers
After 9 rounds we finished with a full minute plank
End in COT