Location: Gridlock
Date: 2021-07-17
Weather: Around 70 – rain threatening, but it never did rain
Q: Incognito
PAX: 9 – Muck, Sous Vide, Raquel, Oshag, Cougar Bait, Radio, Lincoln Log, Hertz, Incognito
Warm-O-Rama
Various stretches, grab a coupon, head to the upper tennis courts
Then a little warming up.
Tha Thang
Did 7 sets of the below with these reps:
3 – 9 – 15 – 21 – 15 – 9 – 3
Coupon Squats
Merkins
Curls
Jump Squats
Overhead Press
Burpees
In-between each set we ran the length of the tennis court and back
Took the coupons back
Returned to the upper tennis court for some Mary:
Big Boy Situp
2-count Mtn. Climbers
4-count Flutters
Plank Jacks
Slow Leg Raises
10 of each – then repeato for about 5 or 6 minutes
Closed with some warrior 3 crunches, moseyed back to flag, and then imperial walker IC.
End in COT