Location: Gridlock
Date: 2021-07-12
Weather:
Q: Zebra
PAX: 6 – Nurse Joy, Wally World, Muck, Possum, Sous Vide, Zebra
Warm-O-Rama
Stretch OYO
Tha Thang
With rucks on:
5 – burpees
5 – squats
5 – 4 count mountain climbers
5 – merkins
5 – big boy sit ups (ruck on front)
5 – curls
Pax rucked the loop, stopping every 8-10 minutes and adding 5 reps to each of the above exercises. We completed rounds of 10, 15 and then a final round of 5 back at the start as our time was up.
End in COT