Location: Birds Nest
Date: 2024-05-13
Weather: 51 degrees and clear
Q: Doc Holiday
PAX: 5 – Doc Holiday, Lifetime, Catnap , Bootlegger, Sour Mash
Warm-O-Rama
On Your Own
Tha Thang
Circuit of KB swings, Bent rows with a heavy piece of steel, Beat a tire with a sledge, Merkins, and Run around the parking lot. Did this three times then stopped for an ab circle. Then resumed a circuit with Throwing sand bag over shoulder, Goblet squats, Sledge hammer halos, Lunges, and Run around the parking lot. Did the two times then another ab circle.
End in COT