Location: Paddock
Date: 2021-04-16
Weather: Clear and not windy but cold…why is it cold again?
Q: Whitewall
PAX: 3 – Whitewall, Wally World, Weird Science
Warm-O-Rama
We could pretend like we properly warmed up but…
Tha Thang
Wally World started grumbling about Zebra’s Q the day before and how sore his shoulders were so YHC should have completely changed up the beatdown right??? Nope
Start off on a nice easy ruck except every 90 seconds we stop for work as follows
40 curls
40 overhead press
5 man makers
20 big boys with ruck
20 thrusters
30 squats with ruck
Make the turn
40 curls
40 overhead press
5 man makers
20 big boys with ruck
20 thrusters
30 squats with ruck
Covered about 1.5 miles
That should sufficiently work out the soreness from the prior day. You’re welcome Wally World
End in COT