Location: Gridlock
Date: 2024-09-07
Weather: Absolutely perfect
Q: Oshag
PAX: 8 – Oshag, Subject Matter, Incognito, Muck, Swift, Boxcar, Hoser, Axeman
Warm-O-Rama
Dynos and moving coupons to the basketball court and a mosey to the pull-up shelter.
Tha Thang
Pull-up shelter:
10 rounds of EMOM – 3-5 Pull-ups, run to a spot in the parking lot
Mosey to basketball courts
Basketball – 4×4 with a 15 second shot clock – bad guys took a 6-0 lead
EMOM continues:
Celebration with curls – 6 rounds
Basketball round 2 – good guys tied it up 6-6
EMOM:
15 chest press, 20 American Hammers, 10 weighted squats, run
Basketball round 3 – goods guys took and kept the lead
End in COT