Location: Foxhole
Date: 2021-04-17
Weather: Overcast and not too cold
Q: Animal Style
PAX: 1 – Animal Style
Warm-O-Rama
Michael Phelps, arm circles, Rock squat, grass grabbers, lil Jon,leg in grab toe, leg over, butterfly; Frankenstein, lunge, butt kicker, side shuffle
Tha Thang
Moseyed over to the coupons, ladder to 100:
10 coupon push up, 20 coupon sit-up, 30 coupon squat, 40 coupon curl, 50 coupon row, 60 coupon press, 70 A-rod, 80 hip thrust (Saturday night?), 90 sit-up (30/30L/30R), last rung 10x again each; finish with 10 burpees to total 100 reps.
After since 30 min still remained did 10 burpees; bear crawl to end of area, 10 more burpees, lunge back to original spot x 5 rounds to total more 100 burpees. Allowance of course for recovery in between.
End in COT