Location: Gridlock
Date: 2021-05-18
Weather: Perfect, the a perfect little rain before the big rains came
Q: Oshag
PAX: 14 – Santa’s Little Helper, Oshag, Incognito, Bagman, Wally World, Muck, Boo Boo, Cheeks, Sous Vide, Raquel, Possum, Sparky, Piggy, Zebra
Warm-O-Rama
Dynos and Plank Stretches
Tha Thang
Wall Work
Start at the bottom wall with a short ladder. Exercise, sprint to the next wall and repeat.
– 3 Box Jumps
Mosey
– 3 Box Jumps, 5 Merkins
Mosey
– 3 Box Jumps, 5 Merkins, Bear Crawl (about 10 yards)
Mosey
Lightning Round – 5 Derkins, sprint to wall and repeat — mosey back
Repeato – top ladder, OYO this time
Stayed at the top for:
Control Freak – around the circle
Spring Relays
Named the FNG – Cheeks
End in COT