Location: Gridlock
Date: 2022-07-05
Weather: 72, clear and sticky
Q: Sous Vide
PAX: 7 – Sous Vide, Muck, Axeman, LeBron, Wally World, Incognito, Olaf (DR)
Warm-O-Rama
A few dynamics.
Tha Thang
Mosey to pull-up shelter. Wall sit for 8 minutes total. If you have to stop and rest, run a quarter mile and do 30 hand release mercans. Return and start your time again until you reach 8 minutes. Mosey back to flag. Also had a DR from Houston, TX named Olaf.
End in COT