Location: Paddock
Date: 2021-03-12
Weather: Rainy, somewhere in the high 40s
Q: Wally World
PAX: 2 – Wally World, Weird Science
Warm-O-Rama
Rucked for 15-20 minutes. Did 25 squats & 20 merkins at the halfway point.
Tha Thang
Did an assortment of exercises under the shelter:
Hang as long as you can from the rafter
30 bench squats
25 merkins
20 curls
15 shoulder press
10 burpees
5 pull-ups
25 big boy situps
20 leg extenders with ruck held above
20 dead bugs (10 each side, opposite hand opposite foot)
20 wide grip merkins
20 single leg squat/lunges (10 each leg – one leg on picnic table – Weird Science called these ‘Squnges’)
1:30 minute plank
45 second Al Gore
20 incline merkins
20 bench squats
I probably missed some thangs – as you might be able to tell, this was a spur of the moment Q…
Prayers of healing for Sous Vide’s father, Boo Boo’s mother in-law, Possum, Boo Boo’s acid reflux. Prayers for our F3 brothers who haven’t been out in awhile – hopefully we will see them back as weather gets warmer!
End in COT