Location: Gridlock
Date: 2023-09-12
Weather: 65 and perfect
Q: Sous Vide
PAX: 12 – Axeman, Sous Vide, Wood rider (DR), Flu Shot, Hoser, Muck, LeBron, Incognito, 49er, Swift, Baby Driver, Wally World
Warm-O-Rama
Dynamic stuff
Tha Thang
Went to the baseball entrance. Did 10 minutes of walk sits. When you had to stop, we ran one big lap around the parking lot and did 30 mercans. I think @swift did 10 minutes straight but you’ll have to ask him. We then did 10 hill sprints.
End in COT