Location: Birds Nest
Date: 2024-08-26
Weather: Clear and 60 Degrees
Q: Doc Holiday
PAX: 6 – Doc Holiday, Lifetime, Manchild, Bootlegger, Sour Mash, Catnap
Warm-O-Rama
On your own
Tha Thang
1/4 mile mosey
100 Coupon Bent Rows
1/4 mile mosey
90 Air Squats
1/4 mile mosey
80 Merkins
1/4 mile mosey
70 LBCs
1/4 mile mosey
60 Coupon Bent Rows
1/4 mile mosey
50 Air Squats
1/4 mile mosey
40 Merkins
All PAX wore ruck or plate carrier.
End in COT