Location: Gridlock
Date: 2023-11-30
Weather: Not the worst it’s been
Q: Steve-O
PAX: 9 – Baby Driver, Ollie, Sous Vide, Buzz Kill, LeBron, Axeman, Muck, Hoser, Steve-O
Warm-O-Rama
Static stretching and dynamic warm up, side straddle hops etc
Tha Thang
Dora 1, 2, 3, 2
Partner up
100 merkins, 10 big boys
200 lunges 1 is 1, 10 gas pumpers
10 BroPees with your Bro to keep the blood flowin
300 merkins, 10 hip rock n raise
200 squats, 10 cockroaches
Ended with a round of box cutters
End in COT