Keeping it Moving

Location: Foxhole
Date: 2022-01-22
Weather: Cold enough that Animal Style didn’t wear shorts. Temperature was about 258 Kelvin

Q: Weird Science
PAX: 3 – Boo Boo, Weird Science, Animal Style

Warm-O-Rama
Michael Phelps
Arm Circles
Tricep Stretch
Toe touches
Groin stretch

Tha Thang
4 corners around the A.O. Run from each corner to the next.

Corner 1-
30 big boys

Corner 2-
30 curls

Corner 3-
30 squats

Corner 4-
10 burpees

Repeat 2x

Next

Corner 1
30 Lbc

Corner 2-
30 overhead press

Corner 3-
30 lunges 15 per side

Corner 4-
Mountain climbers- 30

X2

End in COT