Location: Foxhole
Date: 2022-01-22
Weather: Cold enough that Animal Style didn’t wear shorts. Temperature was about 258 Kelvin
Q: Weird Science
PAX: 3 – Boo Boo, Weird Science, Animal Style
Warm-O-Rama
Michael Phelps
Arm Circles
Tricep Stretch
Toe touches
Groin stretch
Tha Thang
4 corners around the A.O. Run from each corner to the next.
Corner 1-
30 big boys
Corner 2-
30 curls
Corner 3-
30 squats
Corner 4-
10 burpees
Repeat 2x
Next
Corner 1
30 Lbc
Corner 2-
30 overhead press
Corner 3-
30 lunges 15 per side
Corner 4-
Mountain climbers- 30
X2
End in COT