Location: ao_gridlock
Date: 2024-09-28
Weather: Kentucky rain keeps pouring down… And up ahead’s another town that I’ll go walking through… With the rain in my shoes (rain in my shoes)…. Searching for you… In the cold Kentucky rain.
Q: Muck
PAX: 4 – Muck, Axeman, Hoser, Dr. Quinn
Warm-O-Rama
– Michael Phelps
– Willie Mays Hayes (switch)
– Cross feet, bend and hang (switch)
– Quad pulls OYO
– Tricep pulls (switch)
– Air guitars
– Grass grabbers, 10, IC
Tha Thang
Most of the work today was done in the baseball shelter, with the occasional short parking lot lap in the rain.
Began with two rounds of exercise dice (lunges and crunches were the hot rolls).
Then, all pax grabbed a coupon and brought it back to the shelter. We then fell into a burning “Ring of Fire”. 1:30 of exercise, followed by a :20 rotational period. Here are the 16 exercise stations:
– Curls w/ coupon
– Bench Press
– Overhead Press w/ coupon
– Overhead Claps
– Man Makers
– Grass Grabbers
– Jump Rope
– Coupon Swings
– Box Cutters
– Big Boy Situps
– Flutter Kicks
– Imperial Walkers
– Plank Jacks
– Alphabets
– Tony Delks
– Side Straddle Hops
Between each round of four exercises, we ran a short parking lot lap.
Finished everything off with a final round of exercise dice.
End in COT