Location: Sherwood
Date: 2023-09-29
Weather: “Clear as a crystal, sharp as a knife, I feel like I’m in the prime of my life.” ~ Billy Joel
Q: Muck
PAX: 9 – Corn Dog, Zebra, Lansbury, Chewbacca, Buzz Kill, Lincoln Log, Steve-O, Muck, Phantom Menace
Warm-O-Rama
Ruck on
Tha Thang
Two mile mumbleruck with PT mixed in. Zebra brought along a sandbag for further enjoyment.
Using a timer, pax did eight stages of 3:30 rucking, 1:30 of AMRAP exercises.
- Good mornings
- Overhead press
- Ruck swings
- Squats
- Curls
- Mercans
- Bentover rows
- Lunge steps
Finished with four minutes of pax choice Mary…. situps, flutters (IC).
End in COT