Location: Paddock
Date: 2021-04-14
Weather: A little cool and rainy
Q: Weird Science
PAX: 7 – Weird Science, Whitewall, Boo Boo, Wally World, Raquel, Sous Vide, Lansbury
Warm-O-Rama
Show surprise that Lansbury was at A.O.
Mosey around lot
Side straddle hops
Plank stretch
Lansbury yoga stretch
Toe touches
Arm circles
Michael Phelps
Tha Thang
Moseyed over to larger Pavilion due to great showing today at Paddock!
Today’s theme was doing Lansburys. Workout was designed to get Lansbury’s attention and get him to come out to Paddock. Even though he showed up, hopefully this will inspire him to show up more and lead the Qs he signed up for.
I made a playlist of hard metal music to play for the Pax but changed at the last minute because that music is terrible…
L-Lunges-20
A-Arods-13
N-No surrenders -10
S-Squats-20
B-Big boys-30
U-Uhauls- 10
T-Rows-20
Y-Yoga-tree pose with ruck-1 min
S-Step ups-20
We did two rounds of Lansburys and then rucked the remaining time.
Played Taylor Swift for Wally World and Boo Boo (who actually secretly loves some Tay Tay.)
End in COT