Location: Paddock
Date: 2020-09-30
Weather: 50, clear, breezy
Q: Boo Boo
PAX: 6 – Boo Boo, Whitewall, Weird Science, Lansbury, Duggar, Krampus’ Little Helper
Warm-O-Rama
Stretch: hanging hamstring; hanging leg crossover/each side; down dog calf’s; up dog; arm circles; Michael Phelps
Tha Thang
10 sandbag get ups left shoulder, 5 burpees, 10 sandbag get ups right shoulder; 5 burpees, 20 squats front rack, 15 Ruck curls, 15 Ruck tricep extensions; 20 squats front rack, 15 Ruck curls, 15 Ruck tricep extensions; 30 meter clean and toss; 10 rows, 15 shoulder presses, 10 rows, 15 shoulder presses, 30 meter clean and toss; 10 rows, 15 shoulder presses, 10 rows, 15 shoulder presses, 15 Ruck curls, 15 Ruck tricep extensions;15 Ruck curls, 15 Ruck tricep extensions; Heavy ruck remaining 15 minutes.
Cancer sucks. Prayers for several PAX members who have loved ones and friends dealing with cancer and recent passings due to cancer. Also, prayers for guidance in upcoming decisions and peace for the things we can’t control. Praise for giving us breath and this day.
WE OWN THE GLOOM
End in COT