Location: Paddock
Date: 2020-03-11
Weather:
Q: Lansbury
PAX: 6 – Lansbury, Whitewall, Cherub, Duggar, Weird Science, Raquel
Warm-O-Rama
Warm-up
Tha Thang
Pax performed an 11 on the 500ft hill. Shoulder tap Merkins and big boys.
5 minute wall work. Alternating 30 sec wall sits and 30 sec plank.
End in COT