Location: Gridlock
Date: 2020-06-13
Weather: Beautiful
Q: Duggar
PAX: 11 – Duggar, Triceratops, Sous Vide, Muck, Stapler, Liberace, Incognito, Oshag, Radio, Possum, Ricky Bobby
Warm-O-Rama
Abe Vigodas X 10
Grass Grabbers X10
Little Arm Circles X10
Big Arm Circles X10
Tha Thang
To the tennis courts we went.
10 exercises 10 qualities a leader needs to intentional about developing. We discussed a quality and then performed 10 reps of an exercise and ran to the end of the 8 tennis courts and back. On to the next quality but when it came to the exercise we had to start at the beginning again. The continued until we went through 10 exercises and 10 qualities.
Below are the exercises and qualities we completed:
1 Leaders create their own paradigm
LBC X10
2 They posses an unwavering character .
Merkins X10
3 Hard work and perseverance
Air squats X10
4 Servant leadership
SSH X10
5 Good leaders are great listeners
Flutters X10
6 Good leaders are great communicators
Dolly’s X10
7 Good leaders are great at making decision
over head claps X10
8 Encouraging
over head claps X10
9 A good leader has positive perspective at all times
Sous Vides X10
10 Good leaders ask great questions
Burpees X10
As different PAX gave input inbetween the burpees we did as much of a Burpee apocalypse as time would allow.
9 Burpees
8 Burpees
7 Burpees
6 Burpees
5 Burpees
10 Burpees
End in COT