Location: Gridlock
Date: 2020-02-29
Weather: Cold, snowy, and clear.
Q: Weird Science
PAX: 13 – Weird Science, Raquel, Muck, Zebra, Stapler, Oshag, Lansbury, Radio, Sous Vide, Ricky Bobby, Incognito, Ping, Axeman
Warm-O-Rama
Welcome to F3-5 Principles
Name o Rama while running in place
Arm circles 1 min each direction
(30 seconds of complaining about arm circles)
Michael Phelps 30 seconds
Line up Dynamic Stretching
Butt kicks over/back
High knees over/back
Knee pulls over / back
Frankensteins over / back
Tha Thang
Mosey around parking lot to top crosswalk
Partner up for 366 Leap Day Fun-adds up to 366
1. 122 Merkins total- one partner does skip ups to end of lot and back to partner while partner does Merkins. Switch until done.
2. 122 Mountain Climbers- partner does Karaoke over and back- Switch until done. (2 is 1)
3. 122 frog jumps- partner Bernie sanders over and back- switch until done.
Mosey Football field
- Start at bleachers and do 61 Side straddle hops and then run to tall light pole and do another 61. Repeat until reach 366.
- Repeat this for BBsitups and overhead claps.
We modified this to a few less based on time.
Leap Frog race
Form Two teams-count off by twos
Teams start at bleachers near 50 yard line and leap frog each other to the next light pole and back to bleachers. Winning team does 5. Burpees, losing does 10.
Mosey to parking lot for Merry
Each exercise 1 min.
Plank
LBCs
American Hammers
Flutter kicks
Name O Rama
End in COT