Location: Gridlock
Date: 2021-01-02
Weather: 30s. Muddy.
Q: Hertz
PAX: 21 – Muck, Oshag, Radio, Toto, Boo Boo, Wally World, Splash Down, Lincoln Log, Zebra, Sparky, Ricky Bobby, Animal Style, Ping, Mule, 49er, Count Chocula, TStark, Sous Vide, Axeman, Possum, Hertz
Warm-O-Rama
Dive Bomb
Grass Grabber
runner stretch
SSH – count around
Tha Thang
Leave no man behind. Leave no man where you found him.
When you finish a movement, go back and finish with the 6.
When you finish an exercise, turn to face the field. If you are the first to finish, move out front. Keep exercising. When everyone is facing you, call the halt.
The Only Thang
run 50 yd, move 50 yd, exercise 40 rep
50 yards, 40 reps
- crab walk – 40 Gas pumper
- Broad Jump – 40 Mercan
- bear crawl – 40 Squats – Coupon
- low crawl – 40 Curl – Coupon
- burpee – 40 Big Boy
- lunge – 40 Catalina Wine Maker
- reverse bear crawl – 40 flutter – 4 ct
Honorable mention to Splash down’s VQ for inspiring this. And thanks to all the Foxhole guys for coming down!
End in COT