Location: Gridlock
Date: 2019-10-31
Time: 05:30 am
Weather: Low 60’s, drizzling and light rain
Q: Incognito
PAX: 4 – Incognito, Zebra, 49er, Oshag
Warm-O-Rama
Some leg stretches, runner stance stretches, straight leg stretches, and finkle swings.
Tha Thang
We got right into the WO with 2 leg warmup moves:
1 minute of lunges
1 minute of wide leg squats with toe lift
We proceeded to do 25 different exercises for 30 seconds each (15 second rest in-between); after every 5 we repeated, so a total of 50 moves:
Jump Squat
Run-Stance Squat Switch Pickup
Heisman
Twist Combo
Twist Combo
(Repeat)
Bobby Hurley
Leapfrog Squat
Jump Lunges
Circle Run – Clockwise
Circle Run – Counter-Clockwise
(Repeat)
Jump Knee Tuck
Gap Jump
Frog Hop Burpee
Warrior 3 Lunge – Left Foot
Warrior 3 Lunge – Right Foot
(Repeat)
Run Squat 180 Jump Switch – Left then Right
Lateral Leapfrog Squat
Monster Truck Tires
1 Leg Slalom Jump – Left
1 Leg Slalom Jump – Right
(Repeat)
Surfer Spin – 2 each way
Jack-in-the-Box Jump Knee Tuck
Slalom Line Jump
Fast Feet Chair Jump with Set
Fast Feet Chair Jump with Set
(Repeat)
One fellow PAX thought this was a Pilates routine???
He’s obviously never done Pilates. For the record this was all Plyometrics; aka Jump Training.
End in COT