Location: Birds Nest
Date: 2021-06-14
Weather: 64
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
Finkle swings, hamstring/knee stretches, hip / ankle rotations
Tha Thang
4 Sets with 30 second rest between movements and all with ruck on:
20 – Squats
2 min – Warrior Pose
20 – Deadlifts
1 minute – Weighted Squat Hold
20 – Weighted alternating forward lunges
20 yards – Duckwalk down bear crawl back
1 lap of goat trails around stadium
20 LBC
20 Flutter Kicks
20 Goldeneyes
20 Big Boys
End in COT