Location: Birds Nest
Date: 2021-06-28
Weather: 74, humid
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
Leg stretches and finkle swings
Tha Thang
4 Rounds:
Squats with ruck and SB – 20
Deadlifts with ruck and SB – 20
Ruck Lunges – 20 alternating
1 min OH Ruck squat hold
2 min warrior pose (switch stance at halfway)
20 yard duckwalk and bear crawl back
Finisher:
1 lap of goat trails
End in COT