Location: Birds Nest
Date: 2021-10-11
Weather: 62
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
No warm o rama
Tha Thang
4 rounds all with ruck on:
2 min step ups
20 alternating lunges
1 min sumo squat hold
20 deadlifts
20 pistol squats
20 squats
20 side lying toe taps (10 each leg)
End in COT