Location: Gridlock
Date: 2023-04-20
Weather: Not to hot not to cold
Q: LeBron
PAX: 15 – Wally World, Lansbury, Bam, Sous Vide, Steve-O, Ollie, Baby Driver, Axeman, Muck, Incognito, Count Chocula, 49er, Lincoln Log, Zebra, LeBron
Warm-O-Rama
Side straddle hops
High knees
Butt kicks
Karaoke
Over the fence under the fence
Mosey
Tha Thang
Buy in 15 man-makers in 1 min rest remaining
15 min AMRAP
200 meter run
5 ground to overhead
10 curls
10 tricep extensions
15 big boy sit-ups
Rest 2 min
2 4 min AMRAP with min rest in between
2 up down manmakers
4 overhead press
6 lunges
End in COT