Location: Gridlock
Date: 2020-09-28
Weather: 62 and partly cloudy
Q: Lincoln Log
PAX: 15 – Lincoln Log, Muck, Oshag, Santa’s Little Helper, Boo Boo, Axeman, Wally World, TLC, Sous Vide, Splash Down, Ping, Toto, Mister Slate, Weird Science, Possum
Warm-O-Rama
Michael Phelps – OYO
Leg Swings – 10 OYO
Grass Grabbers – 15 IC
SSH – 15 IC
Abe Vigodas – 10 IC
Tha Thang
Put on your ruck and hit the path!
Today’s focus was on Pace and not so much PT. We did stop halfway around the park for a brief reprieve with the following:
With Rucks…
10 Merkins
15 Squats
15 Am Hams
10 Merkins
Ruck Stats:
Distance: 2.38 miles
Avg. Speed: 3.8 mph
Avg. Pace: 15’44” /mi
End in COT