Location: Gridlock
Date: 2020-10-06
Weather: Beautiful, chilly
Q: Oshag
PAX: 10 – Oshag, Backdoor, Possum, Ollie, Toto, Boo Boo, TLC, Wally World, Muck, Mister Slate
Warm-O-Rama
Mosey to basketball courts and dynos – threw in some cadence counting exercises just for fun
Tha Thang
The Thang was centered around shooting Free Throws, in the dark but that’s not important, and then running a Celebration of Life that included exercises at each line. The number of reps = the number of misses, there were a lot of misses, and the exercise changed each round.
For example, 5 misses (only half the group shot at a time) would equal 5 Merkins at each line.
Exercises included in the Beat Down included:
Merkins
Catalina Wine Mixers
Bobby Hurleys
Jumping Lunges
Big Boy Sit Ups
Side Straddle Hops
Sous Vides (Mountain Climbers)
Plank Jacks
And maybe a couple of others.
Still no Incognito. ;-(
End in COT