Location: Paddock
Date: 2020-02-12
Weather: Weather app says 34 but felt like 60 since this is the first time that Paddock didn’t feel like a wind tunnel. Very fine morning in the gloom!
Q: Whitewall
PAX: 4 – Cherub, Lansbury, Weird Science, Whitewall
Warm-O-Rama
Quick mosey around the lot. SSH, Grass Grabbers, leg swings for half the side length of the lot and knee pulls for the other half. Back across doing high knees to butt kickers. Off we go
Tha Thang
So this past weekend got some bonus time with M and she wanted me to go try her new Burn Bootcamp gym. I figure this will be some great extra time to spend and connect. Little did I know that she was bringing me to 45 minute torture session to show me that White Wall summer beach bod still has some serious work to do.
As I lay there on the mat trying to figure out what station I lost my lung and having the white haired older guy next to me telling me to get my butt up and back to work (RESPECT!!), I thought….ya parts of this workout definitely need to be taken to Paddock!
As this is a running AO on Wednesdays…we ran 1.5 miles which was really just to catch our breath. At every 1/4 mile interval we stopped for a 4 minute exercise. At the top of each minute there was another movement and once the reps were completed it was back to it
Station 1
4 minutes of Spider squats (jump lunge each leg then a air squat)
3 burpees on the top of each minute.
Station 2
4 minutes of Side Straddle Hops
3 burpees on the top of each minute
Station 3
LBCs
10 merkins each minute
Station 4
Air Squats
10 merkins each minute
Station 5
Back and forth between plank jump to mountain climbers
5 BBS each minute
This was a burner. I like the workouts that you get what you give. The rep count depending on what you had in the tank though being completely honest I’d say my reps started dying off at the last 2 stations.
End in COT