Location: Birds Nest
Date: 2024-04-29
Weather: Excellent – low 60s and clear
Q: Lifetime
PAX: 6 – Lifetime, Manchild, Catnap , ShyGuy, Quick Match, Bootlegger
Warm-O-Rama
Jog around football field, then 20yd walking hamstring stretch and 20yd lunges
Tha Thang
PAX followed Q leader with 50-100yd sprints or jogs, broken up with unassisted or coupon-weighted exercises for various sets/reps/order combinations including: Man-makers; Merkins; Standing press; coupon curls; Flutter kicks; planks, etc.
End in COT