Location: Paddock
Date: 2022-05-18
Weather: Nice
Q: Weird Science
PAX: 3 – Weird Science, Boo Boo, Sous Vide
Warm-O-Rama
Stretch on own
Tha Thang
Rucked down the hill and up to the front of the park. We then proceed to do 15 curls and 15 triceps extensions every light pole until we got back to the hill. We then switched to 10 front raises and ten overhead presses at the remaining light poles. The rucked back to the parking lot.
End in COT